Life is too short to feel anything less than amazing. Build a lifestyle where movement, nutrition, and accountability combine to unlock the happiest and healthiest version of YOU. This isn't an exercise program. This isn't a diet. It's a lifestyle.
Get ready to start living a life so full and rewarding, you'll wonder what took you so long.
Life is too short to feel anything less than amazing. Build a lifestyle where movement, nutrition, and accountability combine to unlock the happiest and healthiest version of YOU. This isn't an exercise program. This isn't a diet. It's a lifestyle.
The Daily: Explained
Nutrition
Our coaches will show you nutrition principles that are easy to follow, affordable, and don't require hours in the kitchen. The best part: we build the program to match your lifestyle. You don't have to cut 100% of anything out of your diet.
One-One-One Coaching
Daily texts and morning motivations from your coach, plus Daily group challenges and events means you're never alone. Our worldwide community is there to support YOU throughout YOUR journey.
Movement
Walk, run, or just move. The Daily's exercise plans revolve around movement geared towards your lifestyle. Your coach will work with you to create a plan that works for YOU!
The Daily: Explained
Nutrition
Our coaches will show you nutrition principles that are easy to follow, affordable, and don't require hours in the kitchen. The best part: we build the program to match your lifestyle. You don't have to cut 100% of anything out of your diet.
One-One-One Coaching
Daily texts and morning motivations from your coach, plus Daily group challenges and events means you're never alone. Our worldwide community is there to support YOU throughout YOUR journey.
Movement
Walk, run, or just move. The Daily's exercise plans revolve around movement geared towards your lifestyle. Your coach will work with you to create a plan that works for YOU!
"The Daily gave me the structure, motivation, and inspiration I truly needed to acquire and maintain a balanced and healthy mind and body. After a stressful time, I gained weight from all the bad habits: overeating, late night eating, no exercise etc... I forgot what a good, balanced lifestyle looked like. With The Daily, I was reminded how easy and effortless it can be to get movement in -- and how good it makes you feel! I was inspired by recipe suggestions and learned new dishes I still make today. Getting outside to get steps in is everything to me now - hello long walks + podcasts! I've lost 30 pounds, run faster than I ever have, feel so much more energetic and truly rejuvenated."
-Autumn
"The Daily gave me the structure, motivation, and inspiration I truly needed to acquire and maintain a balanced and healthy mind and body. After a stressful time, I gained weight from all the bad habits: overeating, late night eating, no exercise etc... I forgot what a good, balanced lifestyle looked like. With The Daily, I was reminded how easy and effortless it can be to get movement in -- and how good it makes you feel! I was inspired by recipe suggestions and learned new dishes I still make today. Getting outside to get steps in is everything to me now - hello long walks + podcasts! I've lost 30 pounds, run faster than I ever have, feel so much more energetic and truly rejuvenated."
-Autumn
What is included?
textsms
Daily Morning Text
Nutrition Plan
group_add
Group Coaching
all_inclusive
Team Support
5 Day Refresh PDF
What is included?
textsms
Daily Morning Text
Nutrition Plan
group_add
Group Coaching
all_inclusive
Team Support
5 Day Refresh PDF
Want to know more?
Contact us!
shelby@mamayousweaty.com
